Just because your current lifestyle is conducive to a lot of stress, you can learn ways to reduce its effect on you considerably.
Cognitive Behavioral Therapy, along with relaxation, problem-solving, and time management skill training, has been scientifically proven to be effective in the treatment of stress.
If you’re experiencing the following symptoms, you may be struggling with stress. The stress response by the body is a natural and normal phenomenon. However, when you are dealing with chronic, long-term stress, it can take a toll on your mental and physical well-being.
Our therapists and coaches have combined decades of experience and are specially trained to provide high quality, compassionate support for your health and wellbeing.
We’re dedicated to using evidence-based methods to ensure you receive the most effective treatment and meet your goals.
We know that having a better relationship with your therapist leads to better outcomes, so we carefully match you with the right therapist to fit your unique needs.
It’s important to our therapists that you feel safe, seen, and understood in therapy. Our offices are judgment-free spaces.
New York Behavioral Health therapists use best practices. Since we use scientifically supported treatments for stress, there is good reason to believe your (or your loved one’s) stress symptoms can begin to improve very soon.
Connect with your therapist by either completing our matching form or reaching out to our care coordinators over the phone.
Attend a 45 minute intake session, where you will get to know your chosen therapist. The point of this visit is to learn what brought you to therapy and how we can help.
In each ongoing session, you and your therapist will use trusted therapy approaches to help you develop and reach your goals. Collaboratively, you’ll connect in a safe, comfortable space to help you engage in your life in the way you want.