Stress Management Therapy in NYC

Stress can take us away from the life we want. Therapy for stress can help you lighten the burden you’re carrying and learn how to engage more confidently and effectively in your life.

Therapy for Stress in NYC

Stress doesn’t have to hold you back from the life you want.

Just because your current lifestyle is conducive to a lot of stress, you can learn ways to reduce its effect on you considerably.

Cognitive Behavioral Therapy, along with relaxation, problem-solving, and time management skill training, has been scientifically proven to be effective in the treatment of stress.

Common Symptoms of Stress

If you’re experiencing the following symptoms, you may be struggling with stress. The stress response by the body is a natural and normal phenomenon. However, when you are dealing with chronic, long-term stress, it can take a toll on your mental and physical well-being.

  • Decreased energy or exhaustion
  • Chest pain or a racing heart
  • Headaches
  • Chronic pain
  • High blood pressure
  • Frequent illness
  • Changes in appetite
  • Excessive sweating
  • Muscle tension or jaw clenching
  • Stomach or digestive problems

Contemporary care

Empathetic Experts

Our therapists and coaches have combined decades of experience and are specially trained to provide high quality, compassionate support for your health and wellbeing.

Goal oriented

We’re dedicated to using evidence-based methods to ensure you receive the most effective treatment and meet your goals.

Here to support you

personalized matching

We know that having a better relationship with your therapist leads to better outcomes, so we carefully match you with the right therapist to fit your unique needs.

compassionate care

It’s important to our therapists that you feel safe, seen, and understood in therapy. Our offices are judgment-free spaces.

How Our NYC Therapists Can Help Stress

New York Behavioral Health therapists use best practices. Since we use scientifically supported treatments for stress, there is good reason to believe your (or your loved one’s) stress symptoms can begin to improve very soon.

Our therapists can help you:

  • Learn new, adaptive thought patterns
  • Improve time management
  • Develop relaxation techniques
  • Improve your problem-solving skills

Stress Specialists

Meet Our Team

How Therapy for Stress Works

Step one

Connect with your therapist by either completing our matching form or reaching out to our care coordinators over the phone.

Step two

Attend a 45 minute intake session, where you will get to know your chosen therapist. The point of this visit is to learn what brought you to therapy and how we can help.

Step three

In each ongoing session, you and your therapist will use trusted therapy approaches to help you develop and reach your goals. Collaboratively, you’ll connect in a safe, comfortable space to help you engage in your life in the way you want.

Is stress holding you back?

Our NYC therapists are here to help. We have expertise in stress management techniques, proven to help our clients overcome symptoms and improve their overall quality of life.