Obsessive-Compulsive Disorder (OCD) Therapy NYC

If you’re struggling with intrusive thoughts that won’t leave your mind without acting in ways that help you feel safe or less anxious, you may be struggling with OCD. Our therapists have expertise in the treatment of OCD and are here to help.

Therapy for Obsessive-Compulsive Disorder (OCD) in NYC

If you have bothersome thoughts that never seem to go away, they can take over your mind. Maybe you get scared of a thought that you cannot get out of your head.

Or perhaps you experience anxiety or worry as a result of certain thoughts. You may feel the urge to complete a behavior over and over never getting it quite right or you repeat behaviors such as hand washing, turning the light switch on and off, checking whether you locked the door or turned off the oven.

Maybe you’re superstitious to the point that you avoid doing certain thing because you are afraid of something terrible happening. You may constantly worry about potentially committing or having committed a horrible crime like molesting a child or hitting a person with your car.

If you identify with any of these experiences, know that you’re not alone and effective treatment for OCD exists.

How Our NYC Therapists Can Help

Cognitive Behavioral Therapy has been proven effective in the treatment of OCD.

CBT Treatment can help you recover from:

  • Emotional Suffering
  • Depressed Mood
  • Avoidance
  • Panic
  • Anxiety
  • Guilt

Types of Therapy for OCD

There are a variety of different types of therapy that New York Behavioral Health therapists specialize in:

Cognitive Behavioral Therapy

Cognitive Behavior Therapy (CBT) is the approach our NYC therapists seek to reduce the intensity and frequency of a client’s emotional pain, suffering, and self-defeating behaviors. CBT can help clients to cultivate skills leading to goal achievement and life satisfaction by assessing and treating:

  • Cognitions what we think
  • Behaviors what we do and say
  • Emotions how we feel
  • Relationships how we interact with others

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is what’s considered a “third-wave” type of therapy developed after CBT. ACT can help you learn how to drop the struggle with any negative thoughts you have, rather than trying to push them away or defeat them. By building distance between yourself and your thoughts and emotions, your symptoms will likely naturally decrease.

Exposure and Response Prevention

Exposure and Response Prevention, or ERP, is a type of Cognitive Behavior Therapy. The “exposure” in ERP refers to exposing yourself to thoughts, objects and/or situations that cause you anxiety. The “response” portion, refers to choosing not to engage in a compulsive behavior, despite anxiety that may arise. When you don’t participate in your compulsive behaviors, you’ll begin to feel less anxious over time.

What is OCD?

Some people only experience distressing thoughts, others perform compulsive behaviors as well. In all cases, severe anxiety is present and the more you try to not think about the distressing thought, the more it haunts you.

Performing compulsive behaviors is only helpful in alleviating the anxiety in the short term. Sometimes the discomfort is so great that only drugs or alcohol can help someone experience a break from the constant fear and worry. While OCD is an incredibly difficult disorder to experience, the good news is we can help. Our staff at New York Behavioral Health uses evidence-based practices and can help you improve your symptoms very soon.

Components of OCD:

OCD can be broken into different domains. Cognitive components involve the obsessions themselves, but more critical in terms of pathology, are beliefs that obsessions are dangerous, intolerable, and must be neutralized or repressed. Other typical cognitive components include thoughts like:

“Will something terrible happen if I don’t counteract this thought?”

“I must be crazy to think like this!”

Physical symptoms are similar to other anxiety disorders and can include any sensations that are related to sympathetic nervous system activation, e.g., nausea, increased pulse, perspiration, etc.  Strong urges (experienced as compulsions) to “undo”  an obsession exist. Delays or resistance in responding to a compulsion will temporarily increase anxiety symptoms.

Common Symptoms of OCD

OCD is a type of anxiety disorder, in which obsessions and compulsions cause significant emotional pain and/or impair an individual’s ability to function in different areas of his or her life.

Typical symptoms involve intense obsessional thoughts, compulsive behaviors, including:

  • Washing
  • Cleaning
  • Counting
  • Arranging
  • Avoidance
  • Mental rituals
  • Other idiosyncratic behaviors

Themes include contamination, religious domains, fear of harming self or others, violence, etc.  Panic, general anxiety, depressive symptoms, and guilt often accompany OCD symptoms.

OCD Specialists

Meet Our Team

Director of Training + Staff Therapist

How Therapy for OCD Works

Step one

Connect with your therapist by either completing our appointment request form or reaching out to our care coordinators over the phone.

Step two

Attend a 45 minute intake session, where you will get to know your chosen therapist. The point of this visit is to learn what brought you to therapy and how we can help.

Step three

In each ongoing session, you and your therapist will use trusted therapy approaches to help you develop and reach your goals. Collaboratively, you’ll connect in a safe, comfortable space to help you engage in your life in the way you want.

Contemporary care

Empathetic Experts

Our therapists and coaches have combined decades of experience and are specially trained to provide high quality, compassionate support for your health and wellbeing.

Goal oriented

We’re dedicated to using evidence-based methods to ensure you receive the most effective treatment and meet your goals.

Here to support you

personalized matching

We know that having a better relationship with your therapist leads to better outcomes, so we carefully match you with the right therapist to fit your unique needs.


compassionate care

It’s important to our therapists that you feel safe, seen, and understood in therapy. Our offices are judgment-free spaces.

Have questions?

Reach out to us