Individual Therapy in NYC

New York Behavioral Health makes finding an expert therapist in Manhattan simple. We’re here to offer you confidential, evidence-based care.

Therapy for Individuals in NYC

If you’re feeling stuck, unmotivated, depressed, or overwhelmed, individual therapy with a skilled therapist may be supportive to you. One-on-one therapy in NYC can provide you with customized strategies to quickly address time-urgent problems.

What is Individual Therapy?

Individual therapy (you may hear it called counseling, psychotherapy, or talk therapy) is a type of treatment where individuals work one-on-one with a trained therapist or psychologist in a supportive and confidential environment. This can either take place in a comfortable office or through a telehealth platform.

Therapists at New York Behavioral Health are able to help you target short-term or longer-term concerns with cognitive behavioral therapy and other appropriate techniques. This approach aims to create long-lasting improvement by teaching you techniques to manage existing issues as well as to navigate future challenges on your own. You and your therapist will capitalize on existing strengths, while learning new coping skills to overcome challenges and increase your satisfaction with life.

Contemporary care

Empathetic Experts

Our therapists and coaches have combined decades of experience and are specially trained to provide high quality, compassionate support for your health and wellbeing.

Goal oriented

We’re dedicated to using evidence-based methods to ensure you receive the most effective treatment and meet your goals.

Here to support you

personalized matching

We know that having a better relationship with your therapist leads to better outcomes, so we carefully match you with the right therapist to fit your unique needs.

compassionate care

It’s important to our therapists that you feel safe, seen, and understood in therapy. Our offices are judgment-free spaces.

Types of Individual Therapy in NYC

There are a variety of different types of therapy that New York Behavioral Health therapists specialize in:

Cognitive Behavioral Therapy

Cognitive Behavior Therapy (CBT) is the approach our NYC therapists seek to reduce the intensity and frequency of a client’s emotional pain, suffering, and self-defeating behaviors. CBT can help clients to cultivate skills leading to goal achievement and life satisfaction by assessing and treating:

  • Cognitions what we think
  • Behaviors what we do and say
  • Emotions how we feel
  • Relationships how we interact with others

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is what’s considered a “third-wave” type of therapy developed after CBT. ACT can help you learn how to drop the struggle with any negative thoughts you have, rather than trying to push them away or defeat them. By building distance between yourself and your thoughts and emotions, your symptoms will likely naturally decrease.

Dialectical Behavior Therapy

Dialectical Behavior Therapy was originally developed by Marsha Linehan for the treatment of individuals diagnosed with Borderline Personality Disorder (BPD), but has since been shown to be effective therapy for many concerns.

DBT contains four treatment modes that aim to address five functions. The four treatment modes are individual therapy, group skills training, phone coaching on an as-needed basis, and therapist consultation meetings.

The five functions of treatment include:

  1. Increasing the client’s motivation to change
  2. Enhancing the client’s capabilities
  3. Generalizing gains to the client’s larger environment
  4. Structuring the environment to reinforce the client’s gains
  5. Increasing therapist motivation and competence (Linehan, 1993a).

Rational Emotive Behavior Therapy

Rational Emotive Behavior Therapy (REBT) is a form of Cognitive Behavior Therapy (CBT).  It has been applied to various mental disorders, e.g., anxiety, anger, depression, personality disorders, eating disorders, etc. REBT was created by Dr. Albert Ellis. Al Ellis was originally trained as a psychoanalyst and began practicing psychoanalysis in New York City. After working with his patients for some time, he became dissatisfied with the lack of progress they were making. At this point he decided to return to his long-term passion, philosophy, to see if the wisdom there could benefit clients.

He developed the ABC model of emotional disturbance largely based on the work of philosophers who emphasized the role of beliefs and thinking in influencing emotional states.  The REBT ABC model is an acronym that stands for Activating Events, Beliefs, and Consequences. Consequences include both emotional consequences and behavioral consequences. REBT therefore conceptualizes emotional disturbances like anxiety, as a result of the combination of  an activating event and one’s beliefs about the activating event, the self, life and the future.

Individual Therapy Specialists

Meet Our Team

How Individual Therapy Works

Step one

Connect with your therapist by either completing our matching form or reaching out to our care coordinators over the phone.

Step two

Attend a 45 minute intake session, where you will get to know your chosen therapist. The point of this visit is to learn what brought you to therapy and how we can help.

Step three

In each ongoing session, you and your therapist will use trusted therapy approaches to help you develop and reach your goals. Collaboratively, you’ll connect in a safe, comfortable space to help you engage in your life in the way you want.

Supportive NYC Therapists are Here for You

If you’re looking for a safe space to speak one-on-one with a licensed professional, we’re here for you.