Depression Therapy NYC

Depression can make you feel like there’s no hope. Therapy for depression can help you lighten the burden you’re carrying and learn how to engage more confidently and effectively in your life.

Therapy for Depression in NYC

Depression doesn’t have to hold you back from what is most meaningful to you.

Depression is very real to anyone experiencing it. If you or a loved one are currently depressed, then you certainly understand the pain and struggle it takes to make it through the day.

The good news is that you can find plenty help in New York City.  And if that professional help is using best practices, there is good reason to believe your (or your loved one’s) symptoms can begin to improve within weeks not years.

Common Symptoms of Depression

  • Feelings of Emptiness
  • Fatigue
  • Inability to Concentrate
  • Heavy Arms & Legs
  • Feelings of Worthlessness
  • Changes in Sex Drive
  • Anger & Irritability
  • Hopelessness
  • Changes in Appetite & Weight

How Our NYC Therapists Can Help Depression

New York Behavioral Health professionals use best practices. Since we use scientifically supported treatments for anxiety, there is good reason to believe your (or your loved one’s) anxiety symptoms can begin to improve very soon.

  • Understand why certain thoughts, places, or situations influence your depression

  • Apply effective coping skills for minimizing stress and depressive symptoms

  • Develop strategies to replace avoidance behaviors with activities that will produce pleasure or feelings of accomplishment.

  • Learn to recognize automatic thoughts when they occur and to pay attention to their mood following the thoughts

  • Challenge negative automatic thoughts when they occur

  • Learn to focus on the present moment and commit to making choices that are in line with what’s important to you

Depression Specialists

Meet Our Team

How Therapy for Depression Works

Step one

Connect with your therapist by either completing our matching form or reaching out to our care coordinators over the phone.

Step two

Attend a 45 minute intake session, where you will get to know your chosen therapist. The point of this visit is to learn what brought you to therapy and how we can help.

Step three

In each ongoing session, you and your therapist will use trusted therapy approaches to help you develop and reach your goals. Collaboratively, you’ll connect in a safe, comfortable space to help you engage in your life in the way you want.

Contemporary care

Empathetic Experts

Our therapists and coaches have combined decades of experience and are specially trained to provide high quality, compassionate support for your health and wellbeing.

Goal oriented

We’re dedicated to using evidence-based methods to ensure you receive the most effective treatment and meet your goals.

Here to support you

personalized matching

We know that having a better relationship with your therapist leads to better outcomes, so we carefully match you with the right therapist to fit your unique needs.

compassionate care

It’s important to our therapists that you feel safe, seen, and understood in therapy. Our offices are judgment-free spaces.

Depression doesn't have to take hold of your life any longer.

Depression may have had a grip on your life for as long as you can remember. Even if this is true, our expert NYC therapists can still help. Cognitive Behavior Therapy has been proven to effectively treat depression. We know it is not easy to get started, but we can help you through every step of the way, so you can reduce your suffering.