DBT Group Therapy in NYC

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DBT Groups in NYC

In Dialectical Behavior Therapy groups, you’ll gain practical skills around Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotion Regulation.

What are Dialectical Behavior Therapy Groups?

Dialectical Behavior Therapy (DBT) has been shown to be an effective treatment for a number of issues including anxiety, depression, addiction, impulsivity, and relationship problems.

Although it was originally developed to help people who were struggling with suicide, this comprehensive treatment package can be useful for those who are experiencing emotional distress such as anxiety, depression, or anger, as well as those having difficulty overcoming procrastination, interpersonal isolation, relationship conflict, or effectiveness at work.

Contemporary care

Empathetic Experts

Our therapists and coaches have combined decades of experience and are specially trained to provide high quality, compassionate support for your health and wellbeing.

Goal oriented

We’re dedicated to using evidence-based methods to ensure you receive the most effective treatment and meet your goals.

Here to support you

personalized matching

We know that having a better relationship with your therapist leads to better outcomes, so we carefully match you with the right therapist to fit your unique needs.

compassionate care

It’s important to our therapists that you feel safe, seen, and understood in therapy. Our offices are judgment-free spaces.

How DBT Therapy Can Help

Dr. Marsha Linehan, the creator of DBT, believed this group of chronically depressed patients struggling with suicidal ideation who were unresponsive to existing cognitive behavior therapies (CBT) were frequently emotionally dysregulated. By this she meant that they became intensely emotional and had great difficulty returning to baseline. She later proposed a biosocial theory which identifies a genetic vulnerability coupled with an invalidating family environment could lead to this emotional dysregulation.

She reviewed the existing Behavior Therapy (BT) literature to see what techniques had already been proven to effectively modulate intense emotional states like angeranxietydepression, and fear.  CBT techniques that worked for those emotional issues were a good starting point to test on the emotionally dysregulated population she wanted to help.  She also identified how mindfulness skills developed by practices such as meditation, often seen in religious or spiritual practices, may benefit these clients. Applying these skills in the context of DBT is not dependent on any particular religious or spiritual belief.

Mindfulness skills are utilized for many reasons. These DBT Skills enable group members to become more proficient at slowing down and observing, describing, and labeling their emotional experiences, thoughts, and other internal experiences. With practice those skills also help them to participate more in the present moment and become more effective in decision making and problem solving, precluding impulsive actions that might make situations worse, and exacerbate or prolong emotional distress.

Although she imported a variety of tools, she was able to group them in a well organized treatment package.  And given that many of the skills are effective on their own for treating particular problems, it makes sense that group members learning how to utilize many of them together increase the probability they can address many different kinds of intrapersonal and interpersonal challenges.

DBT Group Specialists

Meet Our Team

How DBT Group Therapy Works

Step one

Connect with your therapist by either completing our matching form or reaching out to our care coordinators over the phone.

Step two

Attend a 45 minute intake session, where you will get to know your chosen therapist. The point of this visit is to learn what brought you to therapy and how we can help.

Step three

In each ongoing session, you and your therapist will use trusted therapy approaches to help you develop and reach your goals. Collaboratively, you’ll connect in a safe, comfortable space to help you engage in your life in the way you want.

Looking for DBT Group Therapy in NYC?

Our DBT therapy groups have been developed by our expert NYC therapists to help you build the tools you need to live the life you want to lead.