Many people come to couples therapy because of dissatisfaction. Or maybe you’re hoping to enhance existing strengths or work on a few minor issues to have an incredible relationship.
Couples therapy can help you improve your relationship by teaching you how to effectively communicate, solve problems together, understand what your shared values and interests are and how to accept and make room for differences.
New York Behavioral Health therapists use best practices. Since we use scientifically supported treatments for couples therapy, there is good reason to believe you can reconnect with your partner and resolve conflict soon.
The Gottman Method is an evidence-based approach to couples therapythat includes a thorough assessment of the couple’s relationship and integrates research-based interventions. The goals in this type of therapy may include reducing conflicting verbal communication and increasing intimacy, respect, and affection. You may remove barriers that keep you and your partner feeling stuck and increase empathy and understanding within the relationship.
Imago Relationship Therapy is a form of relationship and couples therapy that focuses on transforming conflict into healing and growth through relational connection.
Couples therapy can help you improve your relationship by teaching you how to effectively communicate, solve problems together, understand what your shared values and interests are and how to accept and make room for differences. Using scientifically supported techniques, an NYC therapist can help you decrease conflict, resentment, and loneliness, while also cultivating intimacy, pleasure, excitement, and stability in your relationship. Improving your relationship satisfaction is something that takes work, but can often be done.
You can expect a skilled NYC couples therapist to assess your strengths and weaknesses as a couple, identify any current problems, historical patterns, and set goals for therapy. Then, you’ll collaboratively develop an understanding of the reason why problems exist and learn skills necessary to solve these problems.
Couples in New York City face the same issues as those living elsewhere. With that said, the pace and demands of NYC can often put strain on any relationship. Some common issues and problems that may bring a couple to therapy are:
Attend a 45 minute intake session, where you will get to know your chosen therapist. The point of this visit is to learn what brought you to therapy and how we can help.
In each ongoing session, you and your therapist will use trusted therapy approaches to help you develop and reach your goals. Collaboratively, you’ll connect in a safe, comfortable space to help you engage in your life in the way you want.
Our therapists and coaches have combined decades of experience and are specially trained to provide high quality, compassionate support for your health and wellbeing.
We’re dedicated to using evidence-based methods to ensure you receive the most effective treatment and meet your goals.
We know that having a better relationship with your therapist leads to better outcomes, so we carefully match you with the right therapist to fit your unique needs.
It’s important to our therapists that you feel safe, seen, and understood in therapy. Our offices are judgment-free spaces.