Expert Psychotherapy for Depression in NYC and Long Island
At New York Behavioral Health, we recognize the profound impact depression can have on your life. Our empathetic and highly trained therapists are committed to offering evidence-based, scientifically supported therapy in a nurturing and positive environment. Experience our tailored care aimed at helping you overcome depression and rediscover joy.
How We Can Help You Overcome Depression
Depression can feel isolating, but with appropriate support and treatment, it can be effectively managed. Our therapists are experts in a variety of established therapies to assist adults in coping with and overcoming depression, including:
- Cognitive Behavioral Therapy (CBT): A renowned method that aids in recognizing and altering negative thought patterns and behaviors.
- Dialectical Behavior Therapy (DBT): Develops skills in distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness.
- Acceptance and Commitment Therapy (ACT): Encourages acceptance of what you cannot control, while committing to actions that enhance your life.
- Mindfulness-Based Cognitive Therapy (MBCT): Combines mindfulness practices with cognitive therapy to prevent relapse in depression.
- Interpersonal Psychotherapy (IPT): Focuses on improving interpersonal relationships and resolving conflicts as a way to alleviate depression symptoms.
Our Therapists: Compassionate, Experienced, and Skilled
Our team consists of highly qualified therapists who are not only experts in their fields but also deeply caring individuals. They provide a safe, non-judgmental space for you to explore your emotions and challenges. Meet Our Team.
Why Choose Us?
- Evidence-Based Practice: Our therapies are grounded in scientific research, ensuring you receive the most effective treatment.
- Personalized Care: We tailor our approach to fit your unique needs and circumstances
- Warm, Supportive Environment: A place where you feel understood and supported.
- Convenient Locations in NYC and Long Island: Easily accessible for those living or working in these areas.
- Flexible Scheduling: We offer sessions at various times to accommodate your busy schedule.
Ready to Take the First Step?
If you’re struggling with depression, you don’t have to face it alone. Contact us today to schedule a consultation and begin your journey toward a calmer, more fulfilling life.
- Contact Us:
- Send a Quick Message and we can call or message you back.
- Book an Introductory Phone Call:
- You can Book a Call with our friendly and knowledgable intake coordinator to ask questions or schedule an appointment.
- Browse Our FAQs for Quick Answers:
- You can find Answers to Common Questions about anxiety disorders and our treatment approaches.
Hear From Our Clients
“Excellent Practice with highly trained clinicians who truly care about their clients’ well-being.They use evidence-based treatments tailored to fit each client’s needs. Highly recommend to anyone seeking psychotherapy!”
“Great practice with so much knowledge and support to offer. Would recommend to anyone.”
“I am beyond grateful for the knowledge and experience that Dr. Silva and her team has brought to our community. I am both a personal patient of New York Behavioral Health and have attended a speech that Dr. Silva gave at our local coalition about parenting and mental health.”
“I attended Dr Jolie Silva’s CASA workshop and It was enlightening and informative. She was super easy to talk to and I felt so comfortable asking questions.”
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