Expert Psychotherapy for Anger Management in NYC and Long Island

At New York Behavioral Health, we understand we recognize the unique challenges of managing anger. Our compassionate, highly skilled therapists are dedicated to providing evidence-based, scientifically backed therapy in a warm, welcoming environment. Experience our personalized care designed to help you understand and control anger, fostering a more peaceful and productive life.

How We Can Help You Overcome Anger

Anger can be a powerful and sometimes overwhelming emotion, but with the right support and treatment, it can be effectively managed. Our therapists specialize in a range of proven therapies to help adults understand, cope with, and control their anger, including:

  • Cognitive Behavioral Therapy (CBT): A well-established method that helps you understand and change negative thought patterns and behaviors associated with anger.

  • Dialectical Behavior Therapy (DBT): Focuses on building skills in distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness, crucial for managing anger.

  • Anger Management Therapy: Tailored sessions that focus on identifying triggers and developing healthy coping mechanisms.

  • Mindfulness-Based Stress Reduction (MBSR): Employs mindfulness meditation to help you stay present and reduce anger responses.

  • Assertiveness Training: Teaches healthier communication strategies to express anger in a non-aggressive, productive manner.

Our Therapists: Compassionate, Experienced, and Skilled

Our team comprises highly qualified therapists who are not just experts in their field but also genuinely caring individuals. They are dedicated to providing a safe, non-judgmental space where you can explore your feelings and challenges related to anger. Meet Our Team.

Why Choose Us?

  • Evidence-Based Practice: Our therapies are grounded in scientific research, ensuring you receive the most effective treatment.

  • Personalized Care: We tailor our approach to fit your unique needs and circumstances

  • Warm, Supportive Environment: A place where you feel understood and supported.

  • Convenient Locations in NYC and Long Island: Easily accessible for those living or working in these areas.

  • Flexible Scheduling: We offer sessions at various times to accommodate your busy schedule.

Ready to Take the First Step?

If you’re struggling with anger issues, you don’t have to face it alone. Contact us today to schedule a consultation and begin your journey toward a calmer, more fulfilling life.

  • Contact Us:

  • Book an Introductory Phone Call:
    • You can Book a Call with our friendly and knowledgable intake coordinator to ask questions or schedule an appointment.

Hear From Our Clients

“Excellent Practice with highly trained clinicians who truly care about their clients’ well-being.They use evidence-based treatments tailored to fit each client’s needs. Highly recommend to anyone seeking psychotherapy!”

“Great practice with so much knowledge and support to offer. Would recommend to anyone.”

“I am beyond grateful for the knowledge and experience that Dr. Silva and her team has brought to our community. I am both a personal patient of New York Behavioral Health and have attended a speech that Dr. Silva gave at our local coalition about parenting and mental health.”

“I attended Dr Jolie Silva’s CASA workshop and It was enlightening and informative. She was super easy to talk to and I felt so comfortable asking questions.”


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