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Procrastination Treatment in NYC
What is Procrastination?
Have you ever experienced a scenario where you had to finish a project or complete an assignment by a certain deadline and even though you had every intention to do it, you found yourself getting distracted by many other things (watching TV, surfing the Internet, talking on the phone, etc.) instead? Are you someone who always leaves things to the last minute and often missing deadlines because of it? Are you just avoiding things you don’t want to do until the last minute because you don’t want to deal with them? If any of these situations sound familiar, you might be someone who procrastinates.
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How Cognitive Behavior Therapy (CBT) Can Help with Procrastination
In therapy, you can learn how to identify your goals and values and choose your behaviors to be in line with them. CBT can also help you figure out the underlying reasons for your procrastination and develop effective strategies to achieve your goals.
Learn More about Procrastination
If you are interested in more technical details about procrastination, please continue to read below,
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