Our Approach

Our Trusted Approach

How We Practice


Cognitive Behavior Therapy (CBT) is the approach our therapists seek to reduce the intensity and frequency of the client’s emotional pain and suffering, self-defeating behaviors, and they help clients to cultivate skills leading to goal achievement and life satisfaction with the use of scientifically supported Cognitive Behavior Therapy (CBT).

CBT addresses the whole person
by assessing and treating:

  • Cognitions: what we think
  • Behaviors: what we do and say
  • Emotions: how we feel
  • Relationships: how we interact with others

Cognitive Behavior Therapy (CBT) and Behavior Theory are emphasized. Treatment plans are customized to suit the individual client.  This approach helps clients efficiently overcome current problems, whether they are acute or chronic issues.

Scientifically based methods are prioritized and when empirically supported treatments do not exist, clinical judgment and reliance on theory is used to provide clients with comprehensive treatment of his or her specific symptoms.

We focus on the present, while helping clients to understand how historical events and relationships may still be influencing their thoughts, behaviors, and feelings today.  Active coping methods are used in the here-and-now to address current thoughts, feelings, and behaviors. Clients quickly learn cognitive and behavioral skills that allow them to deal more effectively with their life circumstances.

CBT can be applied to many kinds of problems and can operate within different value systems.  If you have a specific concern or issue, please do not hesitate to contact us by phone or email.  We will be happy to speak with you about your unique issue.

What We Do Best

Our Services

expertise for you

We are here to help

Clinical services including Individual Psychotherapy, Couples Counseling, Family Therapy, and Group Psychotherapy are described in further detail below. Workshops for business and other professional settings are also available, as well as professional trainings and seminars. Psychological and Forensic Evaluations are also provided.

Individual Therapy

In individual therapy, we can help you move forward with individualized support, trusted tools, and a plan toward progress.

Couples Therapy

Couples therapy is for all types of relationships and can help guide you and your partner toward making lasting, positive changes.

Group Therapy

Group therapy can help you find a common identity and a sense of shared purpose with individuals who have faced similar concerns.

Family Therapy

Family therapy can help your family build tools for improved communication, problem-solving, and your sense of connection.

Online Therapy

Online therapy allows you to see a therapist without coming into our office and is ideal for anyone who wants support from their home.

Anger Management

The goal of anger management therapy is to help you develop strategies to keep you from going over the edge when you are angry.

Psychological Evaluations

A psychological evaluation is a process that can help you gain a deeper understanding of yourself through the use of psychological tests.

Forensic Evaluations

Our practice provides forensic psychological services to a wide range of populations, including children, adolescents, adults, and the elderly