Dogs are just better! Yes, I said it. People are great, but to me, there is just something very special

Interested in therapy but not sure how to start the process? You’re not alone! Deciding to go to therapy is

“But it’s the principle!” How many times have we heard people scream that phrase in the midst of an argument?

“Guess who woke up to 17 texts from their ex? …My ex.” UNKNOWN We’ve all been there. You wake up the

Have you been here before? Making the choice to find a therapist is a positive step toward improving your well-being,

As useful as therapy can be, it can feel overwhelming to know where to start. You’ve made the decision to

Our Clinical Director, Dr. Jolie Silva, had the wonderful privilege of virtually sitting down with Denise Limongello, LMSW, a psychotherapist

There may be no more controversial topic in the medical community at the present moment than the relationship between weight

Most therapists or couples’ counselors will tell you that healthy boundaries make for healthy relationships. Maybe that’s not the most

Choosing to seek help can sometimes be a difficult decision. Trying to find the right health or life coach in

Today, I want to talk to you about the diagnosis of agoraphobia. When you think of agoraphobia, you may tend

If you’re like me, you experience some periods in your life when everything becomes a little too intense. You may