Life Tools Blog

New York Behavioral Health’s trusted therapists regularly offer articles sharing tools to help your emotional, mental & behavioral well-being.


DBT Skills Training – Mindfulness

Dialectical Behavior Therapy (DBT) utilizes behavior therapy principles in conjunction with Eastern philosophical practices of mindfulness meditation. A client of

Stress & What You Need To Know

What is stress? Stress, which can be noted as biological, psychological, or physiological, is the response in which one experiences

School Refusal & How To Help

Going to school is one of the most common experiences of childhood and adolescence. Despite this, children and adolescents may

Group CBT For Social Anxiety

What is Social Anxiety Disorder (SAD)? Social Anxiety Disorder (SAD) is a marked or intense fear or anxiety of social

Anxiety & What You Need To Know

What is Anxiety? Anxiety, as defined by the American Psychiatric Association (APA), is the anticipation of future threat. It can

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