I utilize an evidence-based, person-centered, psychodynamic, and collaborative approach tailored to your unique situation. With a relational and systems perspective, I work to understand the larger context of your life and your relational patterns to understand the roots of the challenges you face. As I gain a clearer picture of who you are, I will offer experiential exercises, relaxation techniques, feedback, further exploration, and other approaches to help you leverage your innate strengths toward growth and self-understanding. Some of the approaches I will use include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness based practices.
Areas of Expertise
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Optio, neque qui velit. Magni dolorum quidem ipsam eligendi, totam, facilis laudantium cum accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Optio, neque qui velit. Magni dolorum quidem ipsam eligendi, totam, facilis laudantium cum accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur.
Based on your preferences, we’ll offer therapist or coach recommendations to help you match with your perfect fit.