I am a Licensed Clinical Social Worker who aims to provide a safe space and comforting environment for all of my clients to express themselves and work towards their goals. I am an empathetic listener who builds trust by developing strong relationships with my clients.
Therapy gives people the opportunity to express themselves in a judgement free environment and learn coping skills in order to deal with everyday issues. Being a school social worker my entire career and raising three girls of my own has taught me that everyone’s worries, anxieties, and fears are valid, therefore making everyone’s needs different. Therapy is a way to guide people through dark times to brighter places.
I would describe my practice as a holistic approach by working with my clients to understand the emotional, physical and environment aspects that are affecting their lives. I utilize a combination of cognitive and behavioral techniques along with mindfulness strategies and stress management practices.