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Insomnia Treatment in NYC
What is Insomnia?
Our sleep is vital for our well-being and lack of sleep can cause a variety of symptoms such as fatigue, irritability, trouble concentrating, GI problems, overeating, using too much caffeine, etc. Insomnia can also be the symptom of other psychological problems such as depression, anxiety, and substance abuse. Getting enough sleep is a necessity for long-term longevity. If you suffer from insomnia, the good news is, we can help. New York Behavioral Health professionals use evidence-based practices. Since we use scientifically supported treatments for insomnia, there is good reason to believe your problems can begin to improve very soon.
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Cognitive Behavior Therapy (CBT) Can Help with Insomnia
Cognitive Behavioral Therapy has been proven effective in the treatment of Insomnia. CBT Treatment can help you recover from: