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Grief Therapy in NYC
What is Grief?
Grief is a natural part of life and the human experience. If you have ever lost someone you loved, a family member or a friend, you must have experienced a period of time when you felt sad, lethargic, and depressed. Maybe you had trouble sleeping, lost your appetite, and did not socialize or enjoyed some things you normally would. These are all very common signs of grief. Even though we normally associate grief with death, you can also experience grief as a result of losing a beloved pet, losing a job, getting seriously ill, or getting divorced.
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Cognitive Behavior Therapy (CBT) Can Help with Grief
Cognitive Behavioral Therapy has been proven effective in helping you move past your loss. CBT Treatment can help you recover from: