COVID-19 Resources

Social distancing, anxiety about our own health and those of our loved ones, financial and job uncertainty, child care challenges, access to food and prescriptions…

There's a lot that many of us are worrying about right now.

While there is a time to seek professional help, there are also things we can do to care for ourselves at home. Find some easily accessible resources below:

Our Clinical Director, Dr. Jolie Silva, is creating a series of mindfulness practices videos for moms.

Feel free to view her first video and share your email address to get regular updates on this project in your inbox.