How To Deal With Work Issues and Burnout in NYC

What is Burnout? Most people have experienced work-related stress at some point in their lives and, when managed, this stress can be healthy and even

How To Deal With Grief and Loss in NYC

Grief Defined Grief is a complex emotional experience that occurs after a significant loss in a person’s life, often associated with the loss of a

Group CBT Therapy for Depression

Everyone has felt sad or down at one point or another. Sometimes, these emotions become so intense that they can impact our day-to-day interactions with

How to Find an Online Therapist in NYC

If you live in NYC, finding the time for therapy can seem impossible at times. This is where online therapy can help. Online therapy can

10 Ways to Overcome Imposter Syndrome in NYC

Do you often feel like you are not as capable or adequate as others perceive or evaluate you to be?  Could you have impostor syndrome?