DBT Skills Training – Mindfulness

Dialectical Behavior Therapy (DBT) utilizes behavior therapy principles in conjunction with Eastern philosophical practices of mindfulness meditation. A client of Dialectical Behavior Therapy (DBT) has specific behavioral goals, which are achieved by utilizing skills to handle emotional and cognitive dysfunction.

Stress & What You Need To Know

What is stress? Stress, which can be noted as biological, psychological, or physiological, is the response in which one experiences a stressor. A stressor challenges

School Refusal & How To Help

Going to school is one of the most common experiences of childhood and adolescence. Despite this, children and adolescents may struggle to attend school. According

Group CBT For Social Anxiety

What is Social Anxiety Disorder (SAD)? Social Anxiety Disorder (SAD) is a marked or intense fear or anxiety of social situations in which the individual

Is Therapy In New York City Worth The Cost?

What is Therapy? Psychotherapy, also known as talk therapy, is an effective psychological intervention for a multitude of psychological, behavioral, and somatic problems, symptoms, and

All You Need To Know About Couples Therapy

Couples Therapy: Overview & Purpose Couples therapy (also known as couples counseling) is a distinct form of therapy that is used to guide relationships through

What You Need To Know About Compulsive Disorders

What are Compulsive Disorders? Compulsive disorders, or as they are referred to in the DSM-V, Obsessive-Compulsive and Related Disorders, are a grouping of disorders classified

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