Dialectical Behavior Therapy (DBT) utilizes behavior therapy principles in conjunction with Eastern philosophical practices of mindfulness meditation. A client of Dialectical Behavior Therapy (DBT) has specific behavioral goals, which are achieved by utilizing skills to handle emotional and cognitive dysfunction.
What is stress? Stress, which can be noted as biological, psychological, or physiological, is the response in which one experiences a stressor. A stressor challenges
Going to school is an inevitable experience in childhood and adolescence. Despite this, children and adolescents may struggle to consistently attend school. With this in
Family conflict is a form of active opposition between family members and can take a number of forms, often occurring when views and beliefs among
What is Social Anxiety Disorder (SAD)? Social Anxiety Disorder (SAD) is a marked or intense fear or anxiety of social situations in which the individual
Insomnia Defined Insomnia Disorder is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, despite adequate opportunity for sleep, resulting in impaired
What is Therapy? Psychotherapy, also known as talk therapy, is an effective psychological intervention for a multitude of psychological, behavioral, and somatic problems, symptoms, and
Couples Therapy: Overview & Purpose Couples therapy (also known as couples counseling) is a distinct form of therapy that is used to guide relationships through
What are Compulsive Disorders? Compulsive disorders, or as they are referred to in the DSM-V, Obsessive-Compulsive and Related Disorders, are a grouping of disorders classified
Navigating the process of seeking therapy can feel overwhelming, and the amount of information floating on the internet can be daunting to sift through. In
