Expert Psychotherapy for Anxiety Disorders in NYC and Long Island

At New York Behavioral Health, we understand the complex challenges of anxiety disorders. Our compassionate, highly skilled therapists are dedicated to providing evidence-based, scientifically backed therapy in a warm, welcoming environment. Experience the difference with our personalized care designed to help you regain control and find peace.

How We Can Help You Overcome Anxiety

Anxiety disorders can be overwhelming, but with the right support and treatment, they can be managed effectively. Our therapists specialize in a range of proven therapies to help adults navigate and overcome their anxiety, including:

  • Cognitive Behavioral Therapy (CBT): A well-established method that helps you understand and change negative thought patterns and behaviors.

  • Dialectical Behavior Therapy (DBT): Focuses on building skills in distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness.

  • Acceptance and Commitment Therapy (ACT): Helps you accept what is out of your personal control, while committing to actions that enrich your life.

  • Mindfulness-Based Stress Reduction (MBSR): Employs mindfulness meditation to help you stay present and reduce anxiety.

  • Rational Emotive Behavior Therapy (REBT): A form of CBT that focuses on changing irrational beliefs that lead to emotional distress.

Our Therapists: Compassionate, Experienced, and Skilled

Our team comprises highly qualified therapists who are not just experts in their field but also genuinely caring individuals. They are dedicated to providing a safe, non-judgmental space where you can explore your feelings and challenges. Meet Our Team.

Why Choose Us?

  • Evidence-Based Practice: Our therapies are grounded in scientific research, ensuring you receive the most effective treatment.

  • Personalized Care: We tailor our approach to fit your unique needs and circumstances

  • Warm, Supportive Environment: A place where you feel understood and supported.

  • Convenient Locations in NYC and Long Island: Easily accessible for those living or working in these areas.

  • Flexible Scheduling: We offer sessions at various times to accommodate your busy schedule.

Ready to Take the First Step?

If you’re struggling with anxiety, you don’t have to face it alone. Contact us today to schedule a consultation and begin your journey toward a calmer, more fulfilling life.

  • Contact Us:

  • Book an Introductory Phone Call:
    • You can Book a Call with our friendly and knowledgable intake coordinator to ask questions or schedule an appointment.

Hear From Our Clients

“Excellent Practice with highly trained clinicians who truly care about their clients’ well-being.They use evidence-based treatments tailored to fit each client’s needs. Highly recommend to anyone seeking psychotherapy!”

“Great practice with so much knowledge and support to offer. Would recommend to anyone.”

“I am beyond grateful for the knowledge and experience that Dr. Silva and her team has brought to our community. I am both a personal patient of New York Behavioral Health and have attended a speech that Dr. Silva gave at our local coalition about parenting and mental health.”

“I attended Dr Jolie Silva’s CASA workshop and It was enlightening and informative. She was super easy to talk to and I felt so comfortable asking questions.”


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